Our Mission

To empower and support families to a

HEALTHY WAY OF LIFE

by nourishing the body with real food.

 

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Achieving Optimal Health

F O U N D A T I O N S

F O U N D A T I O N S

A nutrient dense diet, digestion, fatty acid balance, blood sugar regulation, minerals, & hydration.

M I N D F U L L N E S S

M I N D F U L L N E S S

Practicing mindfulness during meals and in all aspects of life.

S I M P L I C I T Y

S I M P L I C I T Y

Simplify your diet by focusing on real whole foods.

M O V E M E N T

M O V E M E N T

Finding activities that bring us joy along with keeping our bodies mobile and young!

The Latest With Diaita

Buttery Baked Artichokes

Have you ever bought fresh artichokes? Most people steer away from buying fresh artichokes due to their unapproachable demeanor and […]

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Building your Nutrient Bank Account During Pregnancy

If you are pregnant or planning to get pregnant then I am sure you have thought about all of the […]

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Pear, Beet, and Arugula Salad

If you asked me to pick the top 5 foods I would recommend everyone to start eating now, beets would […]

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A Diaita Thanksgiving

A new challenge for those cooking for the family or bringing a dish to the party!

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